Beach Workout - No Equipment Needed
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YouTubeThe McKibbin Brothers
Beach Workout - No Equipment Needed
A full body beach workout with no equipment required. Beginning with a warm-up, followed by core, lower and upper body activation, and finishing with an intense cardio circuit. You can do this workout before or after a beach volleyball practice or as a stand-alone workout. Enjoy! Click here https://goo.gl/cgXvUk to download the entire workout ...
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