💎Utilizing the Low Bar Glide Kip is an excellent method for building the necessary strength and coordination required to master both the Glide Kip and the Kipping Bar Muscle Up. This technique helps in developing the foundational skills and strength needed for these movements in gymnastics and functional fitness training. Thank you for following @andreipuchkou 🙌 #glidekip #kip #kippingbarmuscleup #muscleupdrills #barmuscleupdrills | Andrei Puchkou

💎Here are a drills that will help you better understand the Glide Kip and Bar Muscle Up turnover: 1. Low Bar Muscle Up 2. Lying Med Ball Turnover Drill 3. Low Bar “C-Swing” A huge credit to @javigomezcf for Med Ball Turnover Drill ‼️Remember that the drills will work for you if you put in the effort and practice😉 🏷️Tag your friends who might find this useful 😎 Thanks for following @andreipuchkou 🙌 Thanks for sharing and saving 🙌💪 ✅ DM a “ ” if YOU 🫵 want to conquer/improve your Muscle Up

22K views · 92 reactions | The Kipping Bar Muscle Up is considered a legitimate movement in CrossFit, while the Glide Kip is not. And although they are similar, they have a few differences. @andreipuchkou #glidekip #kippingbarmuscleup #kipping #muscleup #barmuscleups #muscleupskills | Andrei Puchkou | Facebook

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334K views · 145 shares | WHO DID IT BETTER - The Miz or Lacey Evans? #KipUpChallenge | WWE | Facebook