The Benefits of Avocado 🥑 for Women Reversing Pre-Diabetes/Diabetes and Weight LossAvocados are a powerful ally in your journey to better health. They are rich in heart-healthy monounsaturated fats, which help lower bad cholesterol levels and reduce the risk of heart disease—a critical concern for those with diabetes. These nutrient-packed fruits are also loaded with fiber, which helps manage blood sugar levels and keeps you feeling full longer, making it easier to manage weight. Plus, their cr