Learn how to support autistic and disabled adults through yoga-based practices that improve wellbeing, independence, and connection | Special Yoga
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Learn how to support autistic and disabled adults through yoga-based practices that improve wellbeing, independence, and connection | Special Yoga
Special Yoga. . Learn how to support autistic and disabled adults through yoga-based practices that improve wellbeing, independence, and connection
4.1K viewsFeb 4, 2025
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✨ 3 Best Yoga Asanas for Autism!! 1. Vrikshasana (Tree Pose): Embrace stability and balance with Vrikshasana! This grounding pose promotes concentration and body awareness, essential skills for children with autism. By enhancing sensory integration and proprioception, Vrikshasana fosters a sense of calm and centeredness, supporting emotional regulation and reducing anxiety levels. 2. Trikonasana (Triangle Pose): Experience the expansiveness of Trikonasana! This energizing pose stretches the enti
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