Helping Autistic Kids See the Gray Areas Black-and-White Thinking: Why It Shows Up in Autism (and What to Do) Ever feel like it’s all or nothing — with no in-between? That’s not being dramatic… it’s how some brains, especially autistic ones, handle the world. Predictability feels safe. Ambiguity? Not so much. But with the right tools, we can trade the extremes for something more balanced — and way less exhausting. #autismawareness #autism #autismsupport #actuallyautistic #autistic #audhd #neurod
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Helping Autistic Kids See the Gray Areas Black-and-White Thinking: …
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FacebookDr. Mark Bowers
Black-and-white thinking is something I’ve dealt with for as long as I can remember. As an autistic adult, it shows up in ways that most people don’t see—like feeling like I’ve “failed” if something isn’t perfect, or struggling when plans change unexpectedly. It’s not about being rigid or difficult. It’s my brain’s way of making sense of a chaotic world. Gray areas are confusing—rules, routines, and clear outcomes feel safe. 🤍🖤 The more I understand this pattern, the more compassion I have for
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