How to improve squat depth? 👇🏼 Squat depth is something I REALLY struggled with. I’ve broken my ankles twice, had multiple surgeries on them, and just hate squats, so my mobility used to be 🗑️. However, I’ve improved a ton and would love to share some tips! 🩵 First, why does squat depth matter? Well, if you’re not breaking parallel with a squat (your butt does not go past the height of your knees), then that’s poor depth and will lead to minimal growth and strength. Once you past parallel, s
0:09
How to improve squat depth? 👇🏼 Squat depth is something I REALLY stru…
47.4K viewsAug 22, 2023
FacebookBlossom With Bella
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
The Bulgarian Split Squat will always be my favorite leg exercise. Keep in mind I use the term “favorite” loosely here! Follow these tips for a stronger, more balanced, more effective BSS. The mechanics matter a lot on the single leg exercise. Don’t forget to load it too! This is not simply a light finishing exercise. Treat it as a compound and compound the results you’ll see from it! | ATHLEAN-X
0:25
The Bulgarian Split Squat will always be my favorite leg exercise…
250K viewsDec 23, 2022
FacebookATHLEAN-X
How To Do A Proper Squat | Squat Form | ATHLEAN-X
How To Do A Proper Squat | Squat Form | ATHLEAN-X
Jan 15, 2024
athleanx.com
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
1.2M viewsJan 9, 2023
YouTubeATHLEAN-X™
The ideal squat depth is when your knees are at a slightly acute angle, so anything just under 90° so that you are a little deeper than your thighs parallel to the ground. A deep squat is considered anything where you sink even lower, generally at least 10° past a horizontal thigh
0:27
The ideal squat depth is when your knees are at a slightly acute angle…
172 views1 month ago
TikToktalia_arlita_26
Squat “Fix” Gone Bad (STOP DOING THIS!!)
5:59
Squat “Fix” Gone Bad (STOP DOING THIS!!)
492.4K viewsJun 20, 2021
YouTubeATHLEAN-X™
A CRITIQUE of Athlean-X's Deadlift Technique (TECHNIQUE ANALYSI…
27.2K viewsMay 1, 2020
YouTubeEnkiri Elite Fitness
20 Minute FULL BODY Workout (DUMBBELLS ONLY!)
49K viewsFeb 15, 2022
YouTubeAthlean-XX for Women
Eccentric Wall Squat | Knee & Back Rehab
1.5K viewsMay 25, 2023
YouTubeDr. Dan Says
0:14
Split Squat
411.6K viewsFeb 7, 2020
YouTubeOPEX Fitness
10:42
Squat Depth: Revisited
848.1K viewsJun 9, 2019
YouTubeAlan Thrall (Untamed Strength)
24:04
ATHLEAN-X Interview - Compare to P90X
441.3K viewsMay 13, 2012
YouTubeATHLEAN-X™
1:31
Split Squat Jumps For Unilateral Power
87.5K viewsJan 27, 2021
YouTubeovertimeathletes
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
2:12
How to Box Squat PROPERLY!
754.6K viewsJun 19, 2017
YouTubeMisfit Athletics
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
5:09
Single Greatest Leg Exercise (NO MISTAKE!)
1.9M viewsJan 18, 2017
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
8:15
The Secret to "Boxer" Abs (FULL WORKOUT!)
2.2M viewsSep 19, 2018
YouTubeATHLEAN-X™
7:48
Can’t Get Bigger, Wider Delts? Just Do THIS!!
3M viewsAug 4, 2019
YouTubeATHLEAN-X™
5:56
Lunge Vs Split Squat — The REAL Difference
452.3K viewsApr 18, 2019
YouTubeBarBend
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
1.2M viewsMay 13, 2018
YouTubeATHLEAN-X™
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:19
How to do Narrow to Wide Squat | Joanna Soh
32.2K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
8:34
The FORGOTTEN Core Muscles Workout - Serratus Shredders!
1.2M viewsApr 6, 2013
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
18:25
How LOW Should You Squat (IT MATTERS!)
1.9M viewsAug 15, 2018
YouTubeATHLEAN-X™
6:49
How to Squat Properly (MAJOR FORM FIX!)
12.3M viewsApr 10, 2014
YouTubeATHLEAN-X™
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder