Ashtanga 101: Breaking Down the Primary and Secondary Series
Ashtanga 101: Breaking Down the Primary and Secondary Series
Jan 1, 2009
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77K views · 2.5K reactions | We started with the #ashtanga primary series to kick start the weekend. What about you? Still craving for soulful connections ❤️. Join us ❤️ | Harsha yoga | Facebook
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77K views · 2.5K reactions | We started with the #ashtanga primar…
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During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen
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