arm workouts and arm training will look different on everyone depending on your specific anatomy💖 by understanding your anatomy, you can train more specifically to your goals #armworkout #athomeworkouts #dreambody #anatomy #armexercise
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This year, my main focus was upper body and making sure I tone and define as much as I can, and im so happy I was able to. Here’s some of my fave upper body (arms, back and shoulders) workouts that helped me achieve my goal #fyp #foryou #foryoupage #gymtok #armworkout
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