How to use resistance exercises range of motion exercises to support archery health and longevity 👆 This is the approach we use in our Archery Stronger Shoulders Course and for some of our clients. It fits for most archers to support injury prevention, more comfortable joints, and greater physical ability. For most, this approach is enough to promote positive change but minimal enough to avoid soreness or a burden on time/energy. The goal is prioritize shooting while adding supplemental exercis
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The core musculature is complex and it’s best strengthened by using varied loads from different angles. This unique challenge requires you to fight the cable (or band) resistance because it wants to rotate you and break your center. Stay tense through your feet, hips, core, and shoulder girdle to build a more robust frame. More training at archerystrong.com | Archery Strong
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