Trouble with wall angels? 💫 . Wall angels are an amazing movements for posture/shoulder complaints - buuuut lots of folks have difficulty with them. . Main complaints are: 🔻Arms unable to reach wall 🔻Inability to keep back flat 🔻Head can’t touch wall . While there can be many factors at play influencing those movement faults there are a couple couple regressions (or primers) that can be helpful to try before the upright angel. . 1️⃣fist slides (fist gently pressed into ground, keep tension w
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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
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Struggling with rounded posture? Pain in shoulders and neck? 👩🏻‍💻👩🏻‍💻 Wall angels are so beneficial for rounded shoulders and forward head posture!! They help strengthen the muscles that support proper posture while stretching tight muscles that contribute to poor posture! This exercise targets the muscles of the upper back, shoulders, and neck, helping to correct imbalances caused by slouching or hunching forward and promote awareness of proper alignment! Interested in improving your post
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Struggling with rounded posture? Pain in shoulders and neck? 👩🏻‍💻👩🏻‍💻 Wall …
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Have difficulty raising your arms up? Wall Angels are fantastic for improving shoulder mobility and posture, relieving tension, and enhancing flexibility. Let’s get started! 💪 How to Do It: 1. Stand with your back against the wall: Keep your feet slightly away from the wall. 2. Raise your arms: Form a 90-degree angle with your elbows bent and forearms flat against the wall. 3. Slide your forearms up: Slowly slide your forearms up the wall. 4. Bring your forearms down: Return to the 90-degree an
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