How To Snatch : Untamed Strength
17:30
YouTubeAlan Thrall (Untamed Strength)
How To Snatch : Untamed Strength
Video Tutorial about how to correctly perform the Snatch and the Power Snatch. Intro (0:00-3:17) Hand Placement (3:17-4:20) Phase 1 - Pull (4:20-5:35) Phase 2 - High Pull (5:35-6:38) Phase 3 -Muscle Snatch: (6:38-9:04) Phase 4 - Hang Power Snatch (9:04-12:04) Phase 5 - Power Snatch (12:04-13:48) Phase 6 - Snatch (13:48-End) Overhead Squat ...
879.1K viewsFeb 19, 2016
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