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CHRONIC stress vs ACUTE stress: Understand your symptoms and if you should take some action. Chronic stress will eventually contribute to chronic illness if not addressed. #chronicstress #fatigue #acutestress #brainfog #depression #highcortisol #lowcortisol #poornutrition #overexercising #exhaustedbutcantsleep
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CHRONIC stress vs ACUTE stress: Understand your symptoms and if you should take some action. Chronic stress will eventually contribute to chronic illness if not addressed. #chronicstress #fatigue #acutestress #brainfog #depression #highcortisol #lowcortisol #poornutrition #overexercising #exhaustedbutcantsleep
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Episode 3: Acute Stress VS Chronic Stress Stress can stem from various sources and is commonly classified into two types: Acute Stress and Chronic Stress. Acute Stress: This is usually temporary stress triggered by unexpected events. Chronic Stress: Many people have grown accustomed to chronic stress and perceive it as normal part of life. Yet in reality, living with constant state of high pressure is not a healthy lifestyle. #压力 #心理 #情绪 #成长 #正能量 #人生感悟 #认知 #思维 #自律 #stress #stressrelief #selfcare
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