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Keto. Fasting. Low-carb. Elimination after elimination. And somehow the reflux is still there — plus now you dread mealtimes. 😔 Here is what most trending diets get wrong about reflux 🔬 Extreme restriction does not heal the barrier. It often makes it worse. Fasting leaves stomach acid with nothing to work on — it sloshes on an empty lining, increases gut sensitivity, and sets up the pressure cycle that makes the next meal feel like a trigger. Very low carbohydrate diets compromise the prebioti
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