Treino de ABDOMINAL intenso - 10 MIN (em casa, sem equipamentos.)
11:18
YouTubeRenan Gonçalves - Treino em casa
Treino de ABDOMINAL intenso - 10 MIN (em casa, sem equipamentos.)
👇🏻 Tapete que uso no treino https://mercadolivre.com/sec/2TCxvZi Neste vídeo, você vai aprender um treino de abdominal intenso de 10 minutos, que pode ser feito em casa, sem equipamentos. O treino é composto por uma variedade de exercícios que trabalham todos os músculos do abdômen, incluindo os abdominais superiores, inferiores e ...
471.4K viewsOct 11, 2023
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📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs
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📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs
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