9 QUADRANTS of abdomen ⚕️
0:16
YouTubeMedicoo01
9 QUADRANTS of abdomen ⚕️
The nine anatomical regions of the abdomen From superior to inferior, the abdomen is divided into nine regions: Epigastric Umbilical Hypogastric (e.g., suprapubic) Left hypochondriac Right hypochondriac Left lumbar Right lumbar Left iliac (e.g., inguinal) Right iliac (e.g., inguinal)
55 viewsDec 15, 2024
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📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs
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