13 Squat Variations for Runners: From Basic to Weighted, Transform Your Running Game —
13 Squat Variations for Runners: From Basic to Weighted, Transfor…
Oct 23, 2015
runnersblueprint.com
26K views · 743 reactions | The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every time. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X | Facebook
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