Using dynamic stretch tactics to open up the shoulders is a great way to prepare the body to get the most out of your press focused sessions! Give these 3 a try in your next warmup; A1. ER/Abduction Reps A2. Alt. Grip Lean Aways A3. IR Scap Rotations Try 10 repetitions of each for 1-2 rounds as needed. If you need help restoring your flexibility then check out the Coaching Membership through the link in bio. DM if you have any questions. #basics #shoulderworkout #shouldermobility #shoulderflexib
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Using dynamic stretch tactics to open up the shoulders is a great w…
2.1K views8 months ago
FacebookRange Of Strength
Check out this quick and simple dynamic exercise / stretch a try that I’ve been enjoying doing as one of my leg day warmups. Perform this movement for 1 minute, aiming to improve your range of motion with each repetition. Complete 2-3 sets, adjusting based on how you feel. Doing this dynamic stretch will improve your leg day workouts by increasing your ankle, hip, hip flexor, and even back mobility. It is important to include mobility into your routine as it will allow you to have better form, s
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Check out this quick and simple dynamic exercise / stretch a try th…
8K viewsJun 26, 2024
FacebookProformance
Need a Workout??? Feel free to borrow mine.. I’ve included my Hip Routine and a bit of my active dynamic stretching. Here’s the routine in full; -hip routine -dynamic stretching -active dynamic stretching -single leg assisted squats-x15 each leg -jumping ball slams x30 -squat high pullsx30 -split squat rotational ball slamsx15 each side -sled pushx3 -shuffle-sprint-shuffle-sprint X3 rounds | Softball Strong
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Need a Workout??? Feel free to borrow mine.. I’ve included my Hi…
7.5K viewsDec 2, 2017
FacebookSoftball Strong
Let us put you on game with these 3 exercises. Having dynamic strength in all ranges of motion and being explosive enough to move many times your own bodyweight and doing it ATHLETICALLY are key. save this video and hit these movements during your next training block! | Garage Strength
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Let us put you on game with these 3 exercises. Having dynamic strengt…
11K views5 months ago
FacebookGarage Strength
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