🔥 Core & Lower Abs Burner – 4 Powerful Moves! Strengthen your core and lower abs with these 4 simple but effective exercises! 💥 Perfect for all fitness levels. 🎯 3×15 reps for each move 🔁 Stay consistent and feel stronger every day! #demic #fitness #lowerabs #gym #workout | DEMIC
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🔥 CORE ABS BURNER 🔥 Ready to fire up your middle and feel amazing from the inside out? This Pilates inspired sequence is all about strength, stability, and supporting your body through every season 🌸💪✨ Workout flow:1️⃣ Single Leg Crunch2️⃣ Russian Twist3️⃣ Press Hold Single Leg Extension4️⃣ Criss Cross5️⃣ Pilates 100 with Leg Switch ➡️These moves aren’t just for a sculpted core they’re total hormone helpers 🙌✔️ Boost circulation & reduce stress (hello, cortisol balance)✔️ Support bone densi
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