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3D Strap Thoracic Spine Rotation exercise
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3D strength for real-world sport In this session we're using the WhatsThatStrap 3D strap to train strength, stability, and control in all three planes of motion. The strap adds a rotational component to every movement, forcing your glutes and core to stay on and control the load instead of letting momentum take over. We progress through: ➡️Half kneeling trunk rotations ➡️Anti-rotational deceleration lunges ➡️Anti-rotational split squats ➡️Split squats with rotation ➡️Single leg hip hinge with hi
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3D strength for real-world sport In this session we're using the What…
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3D strap hip rotation separation exercises
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The WhatsthatStrap 3D Strap is great for working on rotational mo…
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CresseySportsPerformance.com: 3D Strap Lateral Rotation
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CresseySportsPerformance.com: 3D Strap Lateral Sled Drag
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