Should You Choose Magnesium Glycinate or Citrate?
Should You Choose Magnesium Glycinate or Citrate?
4 months ago
verywellhealth.com
Are magnesium citrate supplements any good? Honestly, they’re not our preference … unless however, you’re on a tight budget and still want to get some of the benefits from a magnesium supplement. Magnesium citrate supplements are often used as a laxative, because of their ability to rapidly draw water into the small intestines. For some, this is exactly what they’re looking for. But if that’s not you … and you are supplementing with magnesium citrate … keep the elemental magnesium dose on the lo
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Dr. Ethan Melillo | Pharmacist on Instagram: "A lot of people think magnesium citrate ‘detoxes’ your body after a heavy meal… but that’s not how it works. Let’s review what magnesium citrate does and why it causes a laxative effect. Also she is VERY brave to be taking this in her car of all places. * This video is for educational purposes only and is not a substitute for medical advice. Always talk to your doctor or pharmacist about your personal health needs. #magnesiumcitrate #healthtok #pharm
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