I Wore a Weighted Vest for 30 Days - And Dug Into the Science
18:46
YouTubeDr Ruth Machin - Wise Women's Wellbeing
I Wore a Weighted Vest for 30 Days - And Dug Into the Science
Weighted vests are everywhere right now but do they work for women over 50? Sign up to my newsletter at: https://drruthmachin.com/newslettersignup In this video I vlog about wearing one for 30 days to see what changes (if any) I notice. I also, more importantly, take a deep dive into what the research says. Spoiler: its not as clear-cut as you ...
285.7K views6 months ago
Weighted Clothing Benefits
The 9 Best Weighted Vests (2025), Tested by Trainers | Garage Gym Reviews
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The 9 Best Weighted Vests (2025), Tested by Trainers | Garage Gym Reviews
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6.7K views · 3 comments | Watch today's episode of h360 Daily Dose to learn about the benefits of using weighted blankets. | healtheo360 | Facebook
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6.7K views · 3 comments | Watch today's episode of h360 Daily Dose to learn about the benefits of using weighted blankets. | healtheo360 | Facebook
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Can You Wear A Weighted Vest All Day? (Pros and cons)
Can You Wear A Weighted Vest All Day? (Pros and cons)
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Workout anywhere - anytime - no excuses! The Weighted vest forces you to work harder and burn more fat throughout your workout. Get a Free BodyRock water bottle with your purchase! http://shop.bodyrock.tv/collections/equipment/products/bodyrock-vest | BodyRockTv
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20 DIY Weighted Vest - How To Make A Weighted Vest
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