14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR METHOD. Bar Online gives you the opportunity to expereience the same fat-burning, muscle-toning, mind-clearing workout that you get in Bar Method class, right from the comfort of your own home. Click below to try Bar Online FOR FREE: https://bit.ly/2O8mMXP | The Bar Method
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14 DAYS OF FREE WORKOUTS WITH BAR ONLINE BY THE BAR …
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Introducing Tara from The Bar Method.  She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs : @ tara.s.pardo on Instagram | The Bar Method | Facebook
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Introducing Tara from The Bar Method.  She's been a Bar Meth…
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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Do you remember your first Bar Method class? During your first class you may have wondered how the instructor knew everyone's name, or why the instructor kept giving you corrections. Our instructors are trained to quickly learn your name, your body, and its needs to offer you the most personal workout experience available. Not only will our instructors personalize your class experience through corrections, they will smile with you, laugh with you, and encourage you along the way. Tag a friend wh
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Do you remember your first Bar Method class? During your first cl…
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
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41K views · 57 reactions | Let us help you stay active, healthy, and …
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We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises. 🔥 🎥: The Bar Method | The Bar Method
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We love a good slider exercise. Sliders are amazing for adding ch…
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There are five stages to every Bar Method class and you *will* experi…
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The most important Bar Method class you take is the first one. Be …
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If you're new to The Bar Method you'll often hear these barre acces…
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One of the standout features of The Bar Method? Our instructors! 🔥 Wit…
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Invigorating. Intelligent. Intense. You deserve a workout that check…
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1.5K views · 29 reactions | Seeking long, lean legs? Then meet The...
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SHARE this with someone who needs to know about us ⬇️  Eac…
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Ready to experience barre like never before? 😌 Our Method combines th…
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1.2K views | It’s more than just a workout— our Method strengthen…
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Take your power to new levels with our Bar Strength class format.  …
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We don’t just sculpt abs. We build full-core strength, from deep abdo…
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454 views | Reel by The Bar Method
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1.2K views | Can we heart this video twice? Truly a lesson we can all le…
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1.3K views | The path to becoming a Bar Method instructor includes ex…
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The class that started it all — and it’s still the most loved. Our signat…
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HOT TIP TUESDAY 🔥 When it comes to thigh work – remember, focusin…
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Through every class and every pulse, continuing to show up for y…
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Our workout is intelligently designed and led by expert instru…
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Let us be the space for you to love taking care of yourself, inside and …
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1.3K views · 13 reactions | The power of the shake we all know an…
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We're breaking down why your muscles shake during barre! Spoil…
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1.8K views | The results speak for themselves. When you add Bar Me…
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