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1:48
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Uttanasana - How to do a Standing Forward Bend, for Beginners. This is a quick tutorial on a modified version of this yoga pose. Leo is an Intermediate Level 3 Iyengar Yoga teacher and here she is instructing on the Standing Forward Bend, Uttanasana, but in a modified version for Beginners and those whose hamstrings are tight. Have a look at ...
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