Saba Shahee on Instagram: "How to Actually Build Muscle (The Basics That Work)💪🏻 To grow in the gym, it’s not just about lifting weights. You need the right balance of training, nutrition, and recovery. Here’s what really matters👇 ➡️ Progressive Overload 📈 Your body grows when you consistently push it to do a little more. That means adding a bit of weight, an extra rep, or another set over time. Even small increases like +2.5 lbs per week add up to serious strength and size in the long run.

Saba: The Unspoiled Queen of the Caribbean