Modified Hurdlers Stretch Guide For Improving Glute Flexibility
Modified Hurdlers Stretch Guide For Improving Glute Flexibility
May 4, 2020
musclemagfitness.com
Flexibility & mobility coach | online | NASM on Instagram: "1. Modified Cat-Cow with One Leg Crossed • Start on all fours • Cross one ankle over the opposite thigh, knee pointing to the side • Move through cat-cow: arch and round your spine • Feel stretch in glutes, hips, and lower back 2. All-Fours Shoulder Stretch • Hands wide, fingers spread • Lower one shoulder at a time toward the floor • Keep core engaged, move slowly 3. Kneeling Backbend with Arm Lock • Kneel, sit hips on heels • Hands cl
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Flexibility & mobility coach | online | NASM on Instagram: "1. Modified …
10.4K views3 months ago
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