Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...

India has experienced a doubling of obesity prevalence over the past two decades, with abdominal obesity becoming ...