"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says Alvarez. Most shoes in this guide are made with durable foam, which is amazing at ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

It might seem like a good idea if you have a cut or scrape, but products that contain the antibiotic neomycin are “a huge ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

The Curly Girl Method (or CGM, as it’s often abbreviated online) is a curl-care approach that prioritises moisture, ...

Demi Moore has always been open about the pressure she's felt to look a certain way as an actor in Hollywood. Now, the star ...

After crunching the numbers on diet and injury, the researchers discovered that people who took in fewer calories and fat ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

Hablamos con David Campillo Recio, cirujano ortopédico y traumatólogo especializado en pie y tobillo para saber cuáles son ...

Aunque nos parezca increíble algunos de los cosméticos que utilizan las celebrities son tan asequibles como esta crema de la Weleda que triunfa no solo por su precio, también, por su increíble eficaci ...