If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Faith Kipyegon will attempt to become the first woman to break four minutes in the mile this summer. The 31-year-old Kenyan, ...

Day hikes are an excellent alternative to trail runs, either on cross-training days or as a leisure activity on rest days.

This year's race featured blisteringly fast times and a wide range of brands on the feet of the top finishers.

He only got his first smartphone a few years ago, but Mike Beeman has amassed quite the social media following—and has ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

At the Boston Marathon, spectators line every mile of the course, offering support for runners taking on the challenging 26.2-mile race. With cowbells in one hand and orange slices in the other, they ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Correr un maratón es un reto épico, pero la recuperación también cuenta. Estas botas de compresión arrasan en Amazon y ...

Faith Kipyegon se siente capaz de recortar en más de siete segundos su récord mundial de la milla en condiciones de laboratorio y bajar de 4 minutos el próximo 26 de junio en París ...

Yaroslava Mahuchikh quiere ir subiendo el récord mundial de altura y este sábado debuta en la Liga de Diamante frente a las ...