Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

There is no evidence that obesity directly causes migraine. Still, some research shows a correlational link, according to Dale Bond, PhD, the director of research integration at Hartford Hospital ...