Cyberbullying involves the use of information and communication technologies to support deliberate, repeated, and hostile behaviour by an individual or group that is intended to harm others (Belsey, ...
Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...
PVT is rolling off tips of tongues on social media and elsewhere. Courses such as ‘The Polyvagal Miracle’ and ‘Be Wise:Tune Into Your Vagus Nerve’ are springing up everywhere. Dr. Stephen Porges, ...
As a person with mental health challenges, I’d like to share a four-month adventure of embodying the signs of good mental health in my life. Check out which sign appeals to you! 1. Open to surprises: ...
The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...
Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...
Journaling is not for everybody, FACT. Somehow, journaling activity HELPS so many people and often those who least expect to benefit from a regular journal practice are the people who actually BENEFIT ...
‘See you in two minutes, Ma!’ The words echoed in the hallway as the front door closed and re-opened in a burst followed by a trundling of long legs up the stairs and down again as quickly. All over ...
“There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction.”— John F. Kennedy Do you want to feel insanely energetic, inspired ...
At the beginning of the calendar year the powerful element of Time shouts to everyone ‘It’s time for new, it’s time to manifest, to make resolute, to affirm’. This announcement may or may not come at ...
Our second Instagram Live Takeover for #MentalHealthAwarenessWeek: Managing your mental health with Eoin Kernan and Brodie S. A. Thompson. Brodie S. A. Thompson (she/her) is a kiwi who calls Dublin ...
Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...
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