Test your athletic shape after 50 with this full-body finisher—if you can do it without rest, you’re still elite.

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

The WSJ reports that McDonald’s is planning to test a new range of coffees, refreshers, and dirty sodas—aka drinks spiked ...

If you are trying to amp up your protein intake, Premier Protein is an easy way to get a meal’s worth of protein while ...

From sweet potato snacks to Nespresso pods, these hot new Costco finds are trending this week in the warehouse’s “What’s New” ...

The most common cause of belly fat after 50 is a “big trifecta” of the following: hormonal shifts, the loss of lean muscle ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

“Aim for seven to nine hours of quality sleep,” Dr. Lal recommends. “Poor sleep increases hormones like cortisol and ghrelin, driving hunger and belly fat accumulation. Prioritizing consistent, ...

Kyle Taylor, Founder / Chef at HE COOKS doesn’t hit the drive-thru too often, but when he does indulge he goes for Chick-fil-A. “The waffle fries are golden, salty, and somehow always hot,” he says.

Snach with Zach shared that “Cheetos is launching Flamin’ Hot skulls ahead of the Wednesday season two premiere,” on his popular social media account as part of a weekly snack roundup. “Close enough, ...

Craving crispy, cheesy mozzarella sticks? Customers say these 7 restaurant chains—from Chili’s to Arby’s—serve the best ones, with perfect seasoning, crunch, and cheese pull.

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...