Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...