Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...