A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

Feeling depressed? Let’s discuss five science-backed antidepressants that can do wonders for your daily routine.

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...