What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

The U.S. ice dancers are in Helsinki, Finland, where they will compete beginning Friday in the Finlandia Trophy event on the ...

In early 2020, when lockdowns had pushed everyone indoors, Blissclub was born as a movement, quite literally. Through Instagram and WhatsApp, Margeret and her small team hosted virtual fitness ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

FitXR will offer the first ever immersive Zumba® experience to expand accessible and inclusive fitness offerings. Together, the brands amplify the joys of working out on a wider scale and lower ...

ALLENTOWN, Pennsylvania (WPVI) -- Grace Conti has always had a love and passion for dance, whether it be ballet, jazz, tap or Zumba. She has been leading classes at Lehigh Valley Active Life in ...

In March 2020, California Gov. Gavin Newsom issued a stay-at-home order as COVID-19 spread across the globe. People were left at home to their devices — literally. Theaters went dark and artists’ ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...