Kapuso actress BEAUTY GONZALEZ is now a certified yoga teacher after an intensive month in India. Discover how she found ...

Beauty Gonzalez is now a certified yoga teacher! In her GMA Integrated News Interview with Nelson Canlas which aired on “24 ...

Nollaig na mBan, or Women's Christmas, is celebrated on January 6 in Ireland, marking the end of the Christmas season and honoring the contributions of women. Historically, this day allowed women to ...

To mark Nollaig na mBan, Suzanne Harrington looks at how work deadlines, digital overload, domestic responsibilities, disrupted sleep rhythms, and poor diet often leave women running on stress hormone ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Follow TNM's WhatsApp channel for news updates and story links.The Andhra Pradesh government has named Manthena Satyanarayana ...

The 12th and final day of Christmas (6 January) was known in Ireland as Nollaig na mBan or Women's Christmas or Little ...

You don’t always need heavy weights, a gym membership or complicated equipment to get visible results. For many people with busy work schedules, household duties and limited workout time, building ...

This 10-minute morning yoga session focuses on creating space in the body through gentle stretches and breath awareness. As part of the Flexible Body Yoga Challenge, this practice supports openness, ...

There’s no one quite like Kareena Kapoor Khan, and if her latest fitness video is anything to go by, there never will be. Known for her effortless glam, glowing skin, toned physique and enviable ...

Today, on 21st June, International Yoga Day is being celebrated all over the world. Yoga is in vogue from India to America. In such a situation, several Bollywood celebs were seen celebrating the day ...