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Now 38, Shaina Montiel recalls the 1993 hantavirus outbreak in the U.S.

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From adolescence to menopause, dairy foods like milk, yogurt, and cheese supply key nutrients that help women build strong bones, maintain muscle, and support overall health.

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The workout is detailed in a new study published in PLOS One. It’s low-intensity and is done lying down (in what’s called the ...