Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Don't settle for whatever you've been using since middle school.

While all sunscreens are safe from an endocrine perspective, some types of sunscreen may provide you with more peace of mind.

Why Nuts Matter for Growing Brains Food such as nuts, seeds and nut butters make a protein- and zinc-packed snack. Protein ...

A dermatologist highlights five daily-use sunscreens that offer effective protection for the skin during routine sun exposure.

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...