Ever since he came out of retirement, Hafthor Bjornsson has been one of the biggest Strongman stars in the world. He took part in some high-profile competitions but gathered most attention with his ...

Lifting heavy is practically part of the job description for actor Karen Fukuhara, who plays assassin Kimiko Miyashiro on the ...

Nearly two years after suffering a devastating fall that left her with more than a dozen broken bones, 85-year-old Linda ...

Hafthor Bjornsson is on his way to breaking his deadlift record, and if his preparations are believed, then it seems nothing can stop him. The Game of Thrones star is currently preparing for the ...

Stand on an elevated surface – a mini exercise step, platform, or plates – with your feet shoulder-width apart. Bend at your hips and knees and grab the bar overhand, your han ...

Taking a leaf out of legendary strength coaches' training books can add some much needed variation to a stale programme. One method worth taking note of is the rack work popularised by pioneering ...

I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought ...

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower ...

WHEN Laoise Quinn looks in the mirror now, she sees more than the strength of muscles built up over a career in powerlifting.

Whether beginners, enthusiasts, desk-bound, young or old, we all need to move more. Fitness experts share their single key ...

This event is about more than lifting weights. It’s about lifting each other up and showing that recovery is possible.” ...

London put it bluntly in a recent post, saying, “Walking does not build strong bones, and women in midlife especially need to ...