Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

We’re all fighting the clock! Unless you’re Benjamin Button, every year you feel the weight of aging. But some of us are ...

Denver’s Center Origin, Golden’s ETC, and Aspen’s SANCTUM all have their personal style, but their mission is the same.

If the shorter days, frigid temperatures and cloudy skies are starting to affect your mood, you’re not alone. The midwinter ...

People who keep their hearts soft even when life isn't often have a rare combination of personality traits that make them resilient by nature — and incredibly powerful to be around.

People suffering from depression demonstrate strength in dealing with their illness on a daily basis, but this is often not perceived as such. Previous studies have shown that instead, they often ...

Talk therapy is the best way to ease grief and depression following the death of a loved one, a new evidence review has concluded.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Despite decades of research, scientists struggle to understand the mental health implications of DNA. Researchers were able ...

Inclusion doesn’t take away from academics; it builds stronger classrooms where students feel seen, valued, and ready to ...

Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

Spurred by her past struggles with dissociative identity disorder, she has devoted her professional life to studying it.