For the first time, scientists have built a digital version of the Milky Way that follows the motion of individual stars, not ...

While walking together in Australia, Sebastian gently reminded his mother, Ingrid, who lives with dementia, that he was her son. At first, she thought he was just a kind carer. But when the ...

It's nothing new. Walking, whatever the pace chosen for a good walk, has many benefits. However, there are different techniques and ways of doing this type of exercise. Recently, thanks to a study ...

You may be walking wrong, even if you hit 10,000 steps daily. The pace you set is just as important as how many steps you take. Hitting the daily 10k is regarded as a bare minimum for fitness and good ...

A new study reveals that the duration of walking sessions significantly impacts cardiovascular health. Walking for 10-15 minutes continuously, rather than in short bursts, was found to reduce the risk ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Among adults who take 8000 steps or fewer per day, those who accumulated steps during bouts of 15 minutes or more had a lower risk of dying over 9.5 years of follow-up than did those whose steps ...

The bold question-askers at What If examine what would happen if the Milky Way and Andromeda collided. Trump Warns of Threat to Social Security, Medicare Exclusive: Three-star general pushed out amid ...

"It's possible we will see the new data and confirm one theory over the other — or maybe we'll find nothing, in which case it'll be an even greater mystery to resolve." The century-old mystery of dark ...

A large study shows that even brief, irregular walking patterns, such as a few active days a week, can meaningfully lower the risk of death and heart disease in older women, challenging the ...