Woodpeckers pack a punch, pounding wood with extreme force and experiencing decelerations of up to 400g. Now, researchers ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Don't be fooled by that soft-looking down and pretty faces – woodpeckers are tough, tree-pounding beasts who simultaneous ...

A new study reveals how woodpeckers combine breathing and whole-body coordination to drill into trees with extraordinary ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.

Inspiratory muscle training (IMT) may improve exercise tolerance and cardiorespiratory capacity among adults with post-COVID-19 syndrome.

The idea sounds absurd, even gross to some, but researchers in Japan say it could help patients with severe lung failure.

Scientists in Japan are exploring a novel way to deliver oxygen through the gut. This method, called enteral ventilation, involves introducing oxygen-rich liquid rectally. Early animal trials show ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...