Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Controversial ‘unhealthy’ food can actually prevent heart disease and Type 2 diabetes: study By . Diana Bruk. Published June 24, ... “Aim to eat a wide variety of healthy fats in your diet, ...

Heart disease is often seen as a problem that only affects older adults, but more and more young people are being diagnosed ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

A new drug prevents weight gain and fatty liver by controlling magnesium in cells. It made mice stay slim despite lifelong ...

Even tiny amounts of processed meats like hot dogs and bacon, plus sugary drinks like soda, are bad for our health.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

“Aim to eat a wide variety of healthy fats in your diet, avoid eating lots of processed foods, ... Controversial ‘unhealthy’ food can actually prevent heart disease and Type 2 diabetes: study.