Cardiologist Dr. Dimitry Yaranov emphasizes holistic heart health beyond just blood pressure and cholesterol. He advises ...

Processed meats are another category people with high blood pressure should avoid. Foods like bacon, sausage, salami, hot ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Some foods can harm your gut health by damaging it and disrupting the balance of good and bad bacteria. This includes processed foods high in sugar and fat.

After John Lynk had a heart attack, he knew he had to get over his fear of needles and reevaluate his junk food diet.

Unhealthy snacks can undo an otherwise heart-healthy diet. Cardiologist avoids potato chips and chooses apples and other ...

In terms of mortality, diabetes consistently ranks among the top five causes of death in the Philippines, with 43,944 lives lost in 2024 alone, according to the Philippine Statistics Authority.

The American Heart Association (AHA) has launched fresh dietary guidelines urging individuals to limit their consumption of ...

This article was reviewed by Darragh O’Carroll, MD. Is There a Diet to Reverse Biological Age? What Science Shows (and How to Do It) With headlines ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.