A major new study reveals that vegetarian does not mean healthier. Only healthy plant-based foods are tied to better heart health. Study: Association of Plant-Based Diets with Subclinical ...

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.

Kim Allan Williams, MD, discusses how the ACC’s endorsement of front-of-package nutrition labeling may change the ...

Experts share seven foods with bad reputations that are surprisingly nutritious and worth keeping in your diet.

A new study finds that while many plant-based foods are healthy for the heart, many are not. The study concluded that eating a diet high in unhealthy plant-based foods was associated with a higher ...

A cardiologist breaks down five food pairings that strain your heart and offers simple swaps you can start today for smoother daily health.

Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among ...

Cholesterol helps your body build cells and make hormones, but too much in your blood can raise your risk of heart disease. Your liver makes all the cholesterol you need, so it’s smart to limit ...

Share on Pinterest The key to early intervention for cardiac problems may lie in determining the heart’s ‘true’ age, new research suggests. Sven Braun/picture alliance via Getty Images Tracking and ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Get the facts about these foods worth eating. March 26, 2014— -- intro: Registered dietitians are experts in healthy eating, and you'll usually spot them chowing down on a big green salad, ...

When it comes to dining out, convenience and flavor often take priority over nutrition. However, many popular restaurant meals are loaded with hidden sugars, refined carbs, and unhealthy fats that can ...