Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

Consider how long your runs are and what gear you need to carry. For one- to two-hour runs, 2 liters is usually enough. For ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...

Live your life healthier and happier with our free weekly Living Well newsletter When you first start running, outings usually involve chucking on some sports clothes and jogging out your front door.

No, they’re not just for folks attempting the Appalachian Trail. With proper technique, trekking poles can improve any hiker’s performance and fitness. Trekking poles have saved many a weekend warrior ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

These must-have essentials will ensure you're equipped with the best gear for your next fastpacking adventure The Standard's journalism is supported by our readers. When you purchase through links on ...