Walking poles (also called trekking poles) can give you a major advantage when covering big miles with a heavy pack. This ...

A reliable pair of walking poles can be an essential part of your hiking gear. They help improve balance on rough or uneven ground, reduce strain on your legs, and make climbing or descending hills ...

It has six external pockets, front and bottom access zippers, a sunglasses “QuickStow” loop on the shoulder, adjustable ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have ...

Nottingham city centre is the cultural, commercial, financial and historical heart of Nottingham. The centre of the city is usually defined as the Old Market Square – the UK's largest city square.