If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Khloé Kardashian is revisiting a moment from her past that highlights how far society has come in conversations about body ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and sanity.

You certainly won't be roughing it here. This resort combines luxury with RV living, with swim spas for soaking, waterfront ...