If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.
Everyday Health on MSN
5 Steps to Start Learning How to Swim by Yourself
Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...
3don MSN
'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
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