Men's Fitness on MSN

I wanted shoulder muscles like a demigod – so I tried these 5 key exercises

To build shoulder muscles that Hercules would be proud of, you have to start by reinforcing the foundations. Here's how The ...
Toronto Star

Here’s what you need to know about the Rogers’ outage class action lawsuit

Remember that massive Rogers’ 2021 outage? More than two years later, a class-action lawsuit was approved by the Superior Court of Quebec in February 2024 — and now Canadians are finding out whether ...
Frontiers

Effect of high vs. low volume of the nordic hamstring curl on hamstring muscle architecture and eccentric strength in soccer players: a systematic review and meta-analysis

Department of Biological and Medical Sciences, Faculty of Physical Education and Sports, Comenius University in Bratislava, Bratislava, Slovakia No significant difference was shown in a systematic ...
The Independent

The unusual walking trend that promises to strengthen underused muscles

Looking to revitalise your fitness routine? A straightforward yet impactful method could be to start walking backwards. While a brisk forward walk offers myriad benefits – strengthening bones, ...